This free online tool form the NHS helps you to assess the state of your health and wellbeing

This free tool talks you through the different types of back pain, the causes and treatments http://www.nhs.uk/Tools/Pages/Back-pain-guide.aspx

The i-resilience report from Robertson Cooper and online resources are the first set of integrated resilience tools available that are completely free to use, both for you and your entire organisation. Using their validated personality questionnaire and based on the responses, the i-resilience report reveals which of the four key components users naturally draw on...

Workplace stress test Take this short test to find out if your job is leading to stress. It will provide you with a short assessment plus lots of useful guidance and links to get further information http://www.nhs.uk/Tools/Pages/Workplacestress.aspx

What’s making you stressed? If you’re stressed, whether by your job or by something more personal, the first step to feeling better is to identify the cause. The most unhelpful thing you can do is turn to something unhealthy to help you cope, such as smoking or drinking. “In life, there’s always a solution to...

 Back pain in the workplace Causes of pain Back pain can be caused by many work situations. The exact cause is often unclear, but back pain is more common in roles that involve: heavy manual labour, and handling tasks in heavy industry; manual handling in awkward places, like delivery work; repetitive tasks, such as manual...

If you work in an office and use a computer, you can avoid injury by sitting in the right position and arranging your desk correctly. Follow these tips: Support your back Avoid back pain by adjusting your chair so that your lower back is properly supported. A correctly adjusted chair will reduce the strain on...

Stress Is my firm required by law to tackle stress? As an employer you have duties under health and safety law to assess and take measures to control risks from work-related stress. You also have a duty under common law to take reasonable care to ensure the health and safety of your employees. If one...

The causes of stress What are the common causes of stress for employees? There are many factors that can cause stress and it maybe that it is a combination of these and domestic problems that you need to be aware of. These include: Demands of the job and excessive workloads This is where employee’s feel...

Signs and symptoms of stress at work Be aware of changes in behaviour and working practices to identify the signs and symptoms of stress. These include: ·         Working longer hours ·         Increased tiredness and irritability or aggression ·         Deteriorating work and performance ·         Indecision and poor judgement ·         Loss of sense of humour ·         Uncommunicative...